Green Tea Benefits

For anyone on a diet/trying to get healthier/hungover/cleansing etc- if you’re not drinking green tea- you should start. Now.

My cousin first introduced me to the benefits of drinking green tea regularly, it’s not everyone’s taste so I tend to mix a green tea and mint tea bag together- you can literally get any flavour green tea now.

I try to have 3 cups a day and avoid eating after 6pm unless i’m out. I always end consumption with green tea so it’s last thing in my system going to bed.

Also Green Tea does the below so it’s basically the shit.

  • Full of antioxidants & nutrients
  • Improve Brain Function
  • Increases Fat Burning (Yay)
  • Can kill bacteria, improving dental health
  • Been proven to delay the effects of Alzheimer’s & Parkinson’s
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